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How old do you want to live?  Everyone will have a different answer. But as Dr. Lifespan often says — the number of years doesn’t matter as much as the quality of those years. What truly counts is living with good physical and mental health. What is a Longevity mindset?    It is a mindset […]

The New Year is a time for hope, reflection, and renewal.We all wish for happiness — but true happiness doesn’t just happen. It’s something we create through small, intentional choices every day. At Lifespan Clinic Thailand, we believe happiness begins with good physical and mental health. Science agrees: when our bodies and minds are in

We drink water every day. And everyone knows that drinking water is very important. Therefore, what is really neglected is not drinking water, but our ’drinking habits! People generally have the habit of drinking water 1) Drink water only when you feel thirsty. This causes the body to receive water irregularly during the day 2)

Who has already had Covid? Most will experience Long Covid symptoms, especially this omicron strain. Post-COVID symptoms will stay with us for quite some time. From weeks to months One of the most effective methods of treatment is recovery with vitamins (Vitamin Therapy) So which vitamin should we take? Choosing vitamins to restore symptoms from

Ageing = Our aging increases. Wrinkles began to greet us in procession. Ideally, wrinkles are caused by our skin becoming thinner and the presence of elastin that acts to reduce the elasticity and firmness of the skin! And the problem is that we ‘stop ’. It’s not because this is the natural mechanism of the

When I was a child, were there any cartoon hero characters that I liked the most? Today, Dr. Lifespan will take you to get to know heroes very much with the magical powers that are in our bodies that everyone may have heard of. But he still doesn’t know much about his true magical powers.

‘Exosome’, a new friend of people who want to be younger than their age in this era. In this article, Dr. Lifespan brings this knowledge to share with everyone so that we can be younger without falling out of trend. 🙂 First of all, let’s know what an Exosome is? – It is a small

I believe that many people are becoming familiar with this word ‘PRP; Platelet-Rich Plasma’ because in this era it is very popular. Therefore, teenagers (age 40++) like us cannot become obsolete. We have to get to know PRP What’s PRP? It is taking our own blood to heal and restore our own bodies. For example,

If anyone has known about placenta for about a while and is starting to want to use placenta to adjust the level of sex hormones, this article Dr. Lifespan provides very important information “Red flag that you must know before using placenta” Red flag number 1: Patients with ovarian cancer or ovarian tumors, absolutely do