How old do you want to live?  Everyone will have a different answer. But as Dr. Lifespan often says – the number of years doesn’t matter as much as the quality of those years. What truly counts is living with good physical and mental health. What is a Longevity mindset?    It is a mindset that believes that longevity is normal and can be realized. (which is the opposite of aging) and when we believe that longevity is normal This belief can also lead to thinking and actions that promote our health in a positive way Simply put, we will take good care of ourselves. Think simply that if we know that we will live up to 100 years to be with the people we love. Spend time on what you dream of. We probably won’t forget to eat good food, exercise, and do everything good for ourselves until we’re only oldMaking this mindset come true is that we have a commitment to focus on our own health first Recently, we came across a powerful term – “Longevity Mindset.” It refers to the belief that living a long, healthy life is not an exception, but a natural possibility. It’s a […]

The New Year is a time for hope, reflection, and renewal.We all wish for happiness – but true happiness doesn’t just happen. It’s something we create through small, intentional choices every day. At Lifespan Clinic Thailand, we believe happiness begins with good physical and mental health. Science agrees: when our bodies and minds are in balance, our happiness hormones – dopamine, serotonin, oxytocin, and endorphins – flow naturally. Here are five simple strategies to help you create lasting happiness in this “next normal” era. 1. Start Your Day with Gratitude Before you pick up your phone or think about your to-do list, pause and reflect on what you already have – your health, loved ones, or simply another day to live. Write down three things you’re grateful for. This small daily ritual activates dopamine and serotonin, instantly shifting your focus toward positivity. 2. Learn to Manage Stress A little stress motivates us – too much harms us. When you feel overwhelmed, write your thoughts down. Journaling helps release emotional pressure and brings clarity.Then, take a walk, enjoy a massage, or do something that relaxes you.Once you return with a calmer mind, you’ll often see your problems from a new angle. […]

We drink water every day. And everyone knows that drinking water is very important. Therefore, what is really neglected is not drinking water, but our ‘drinking habits! People generally have the habit of drinking water 1) Drink water only when you feel thirsty. This causes the body to receive water irregularly during the day 2) Drink a lot of water just while eating or snacks This behavior will cause large amounts of water drunk in the short term to be quickly removed through the digestive system as well. Therefore, drinking water to keep the body moisturized and firm to the skin. Makes our skin look younger is to drink water frequently in the right amount throughout the day andStop drinking water at least 2 hours before bedtime. To avoid urinating during sleep that will disturb our good sleep Actually, how much water should we drink in one day? In general, according to the average amount that should be received per day, it should be 1.5 liters to 2 liters, but!!! Have you ever heard this sentence? “It’s a one-size-fits-all that doesn’t fit all”. It’s suitable for one person, that doesn’t mean it’s suitable for everyone. The same is true of […]

Who has already had Covid? Most will experience Long Covid symptoms, especially this omicron strain. Post-COVID symptoms will stay with us for quite some time. From weeks to months One of the most effective methods of treatment is recovery with vitamins (Vitamin Therapy) So which vitamin should we take? Choosing vitamins to restore symptoms from long covid, the first thing is to choose the right one for your symptoms. Most of the symptoms found include: – Depression (depression) It’s unbelievable, right? Long covid can cause depression. It uses taking vitamin D in amounts of 10,000-30,000 IU/day, depending on the individual’s level of depression – Headache: Use rehabilitation by increasing the amount of sodium. or adding salt Himalayan salt is a good option – Fever, restored with calcium lactate (calcium lactate) – Odorless/Taste Restored with zinc (zinc)  – fast heartbeat Restore by taking potassium (potassium) In addition to rehabilitation by taking vitamins according to symptoms, the 3 most recommended vitamins are (with advice from a doctor) – Vitamin D (dose 10,000 IU/day) – Vitamin C (quantity 500 mg/day) – iron; zinc (quantity 100-200 mg/day) Or another way to speed up the recovery level. It is the direct intake of concentrated vitamins […]

Ageing = Our aging increases. Wrinkles began to greet us in procession. Ideally, wrinkles are caused by our skin becoming thinner and the presence of elastin that acts to reduce the elasticity and firmness of the skin! And the problem is that we ‘stop ‘. It’s not because this is the natural mechanism of the body. But there can be a way to take care of yourself ‘slow down ‘. This deterioration can be extended. In this post, Dr. Lifespan brings you 4 easy morning habits that everyone can do at home. I have to tell you first that it is a basic matter in our livesLet’s use it to create new habits and welcome the new year with good health But before getting to the method We have to know the framework of the method first. Everyone has heard the four elements, right? Earth, water, wind, fire, since ancient Greece. Scientists believe that everything on this planet is made up of these four elements, even our bodies. Therefore, when we receive or touch elements that arePart of the body is therefore considered something that will create good health and delay aging deep at the cellular level. This is the […]

When I was a child, were there any cartoon hero characters that I liked the most? Today, Dr. Lifespan will take you to get to know heroes very much with the magical powers that are in our bodies that everyone may have heard of. But he still doesn’t know much about his true magical powers. This hero is called ‘stem cell’ Stem cell or stem cell These are cells found in the bodies of all living things. Like we humans also have Which will gradually decrease in number and efficiency as we age. So what amazing magical powers do stem cells have? That makes it interesting for the medical community and research for anti-aging and rehabilitationAlmost every branch of disease? His first magical power is as the name suggests. Stem cells are cells that give birth to every organ we have. or has the ability to develop and become any cell (differentiation) during the period when we humans are infants in the mother’s womb Various organs will gradually be created. Until we leave the mother’s womb with arms, legs, liver, kidneys, lungs, and other organsComplete with 32 factors, every part of our entire body gradually expands with our growth. Simply […]

‘Exosome’, a new friend of people who want to be younger than their age in this era. In this article, Dr. Lifespan brings this knowledge to share with everyone so that we can be younger without falling out of trend. 🙂 First of all, let’s know what an Exosome is? – It is a small nano-level cyst that is sent from inside a cell to outside the cell for communication between cells. Inside the exosome, it is packed with important biomolecules that control the mechanism. Work in the body such as DNA, RNA, proteins, lipids and metabolites These substances are necessary for the functioning of cells in the body. That is, it acts as a medium for communicating to various cells how they must work, such as cell proliferation, wound healing, metabolic regulation, etc As we age, It is natural that these molecules decrease in number and efficiency with age. Therefore, we feel that the functioning of almost every part of our body is less efficient. Because the number of important substances contained in these important molecules that will transport commands to create a mechanism of action has decreasedIt is also even less effective in sending orders! For a simple […]

I believe that many people are becoming familiar with this word ‘PRP; Platelet-Rich Plasma’ because in this era it is very popular. Therefore, teenagers (age 40++) like us cannot become obsolete. We have to get to know PRP What’s PRP? It is taking our own blood to heal and restore our own bodies. For example, to treat thinning hair or knee problems, the doctor will suck blood (in the same way that we draw blood on the crook of the arm). It will be sucked out in the amount as the doctor estimates. Then our blood will be put into a blood stratifierOurs, from being a single substance, is clearly divided into 2 layers: blood fluid and plasma. The doctor will remove the part that is bleeding fluid. Only the plasma remains, which is rich in important substances necessary for cell function, such as growth factors, proteins that help repair cells and stimulate stem cell function Therefore, it is a mechanism that helps solve both health problems such as joint and knee problems. Restoring muscle injuries (In the world of athletes, it is very popular to use) including beauty, such as to restore thinning hair problems. Restores radiance to the […]

If anyone has known about placenta for about a while and is starting to want to use placenta to adjust the level of sex hormones, this article Dr. Lifespan provides very important information “Red flag that you must know before using placenta” Red flag number 1: Patients with ovarian cancer or ovarian tumors, absolutely do not use placenta because placenta will directly stimulate the ovaries Red Flag No. 2: You must know the appropriate amount for each age group. Placenta currently has concentrations ranging from low levels such as placenta-1X, placenta-10X to high levels such as placenta-50x, which is placenta-100X. The age range has different rules for using concentration levels by – Age range 28-45 years for women is still the age of menstruation. There is not much change or swinging of hormone levels. The optimum placenta concentration is therefore low to mid -10X to -50X – Age range from 50 years and up or during menopause. (post-menopause) During this period, hormones will be variable. and are at risk of developing diseases related to the hormonal system, such as osteoporosis Therefore, you should use medium to high concentrations of placenta -50x to -100x – Both of these age groups can apply […]