Ageing = Our aging increases. Wrinkles began to greet us in procession. Ideally, wrinkles are caused by our skin becoming thinner and the presence of elastin that acts to reduce the elasticity and firmness of the skin! And the problem is that we ‘stop ’. It's not because this is the natural mechanism of the body. But there can be a way to take care of yourself ‘slow down ’. This deterioration can be extended. In this post, Dr. Lifespan brings you 4 easy morning habits that everyone can do at home. I have to tell you first that it is a basic matter in our livesLet's use it to create new habits and welcome the new year with good health
But before getting to the method We have to know the framework of the method first. Everyone has heard the four elements, right? Earth, water, wind, fire, since ancient Greece. Scientists believe that everything on this planet is made up of these four elements, even our bodies. Therefore, when we receive or touch elements that arePart of the body is therefore considered something that will create good health and delay aging deep at the cellular level. This is the framework for creating morning habits that will help delay aging
- Drinking 1-2 glasses of water immediately after waking up. is to receive the water element during sleep Our bodies will be dehydrated for a long time. Therefore, immediately after waking up, we should quickly add water back to the body. As for drinking water during the day, Dr. Lifespan has already written it in a previous post. You can follow and read or follow #lifespantips On Instagram, you will gain knowledge about telling stories about health before anyone else. And you can easily search for old posts
- Exercise is contact with the fire element. After waking up, we should make it a habit to exercise every morning. It doesn't have to be serious exercise. Just walk, swing your arms, jog, go up and down the stairs. Start with something simple and warm up to make your body sweat. Or you can go all the way to running a marathon. Choose the activity you likeOne 2021 study by Carapeto found that exercise can help reverse the cellular processes involved in aging. Makes us look younger than real numbers. and have a longer lifespan
- go out for a walk is contact with the earth element After waking up, we should take ourselves for a walk outside the house. Take off your shoes to come into direct contact with the ground. (Whether the floor outside our house is dirt, grass, cement, sand, it's all fine.) It also gives us the opportunity to receive sunlight. Our eyes are like another part of our brainOne, when exposed to light, it directly affects our biological clock (circadian rhythm), helping to improve sleep. When sleep is effective It will affect the balanced hormonal system. and fully recharge your body, mind, and brain to be ready for the rest of the day
- breathing practice is in contact with the air element Have we ever noticed how we breathe? Breathing is the intake of oxygen into the body. Therefore, there are many ways for us to breathe in enough oxygen for the cell's various processes to work more efficiently. Actually, there are many ways to breathe(Maybe we didn't know that there was breathing exercise as well.) Dr. Lifespan brings you 1 technique that even SEALs use. This technique is called ‘box breathing’. It is breathing to reduce stress or anxiety
Dr. Lifespan took this technique and did it after waking up and before going to bed. I feel like I'm concentrating a lot. The method is to take a breath for 4 seconds, then hold your breath for 8 seconds, then finally exhale for 8 seconds, doing a loop like this continuously. Practice in the morning 10-20 times a day